1 serving (245 grams) contains 120 calories, 6.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
116.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 145.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matso ball soup
Matzo Ball Soup is a classic dish from Jewish cuisine, particularly associated with Ashkenazi traditions. It consists of a savory chicken broth filled with matzo balls, which are dumplings made from a mixture of matzo meal, eggs, water, and fat, such as oil or schmaltz. Often enjoyed during Passover, this comforting soup may also include carrots, celery, onions, and fresh herbs like dill, adding both flavor and nutrients. Rich in protein from its chicken base, Matzo Ball Soup can be a wholesome choice, offering hydration and warmth during cold seasons or illness. However, depending on preparation, it can be high in sodium, especially in store-bought varieties. Homemade versions allow for greater control over salt and fat content, making it easier to create a health-conscious meal. A symbol of comfort and tradition, this dish balances nourishment with cultural heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
