1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1500 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matchstick crisps
Matchstick Crisps are thinly sliced, fried potato sticks, resembling delicate matchsticks in shape, popular in Western cuisine and often enjoyed as a snack or side dish. Made primarily from potatoes, vegetable oil, and a pinch of salt, they boast a simple yet addictive flavor and satisfying crunch. While potatoes provide essential nutrients like vitamin C, potassium, and dietary fiber, the frying process reduces their overall nutritional profile by adding fat and calories. Matchstick Crisps are best enjoyed in moderation, as high sodium content can contribute to excess salt intake. However, baked alternatives or versions prepared with heart-healthy oils can offer a lighter option for those seeking balance. Perfect for pairing with dips, serving at gatherings, or indulging in as a quick bite, Matchstick Crisps deliver a classic snack experience with a hint of indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
