1 serving (85 grams) contains 35 calories, 1.0 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 180.6 mg | 7% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 12.5 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matchstick carrots
Matchstick carrots, also known as julienned carrots, are finely sliced carrots often used in salads, stir-fries, and garnishes. Originating from classical French cuisine, this preparation method allows carrots to cook evenly or provide a delicate crunch when served raw. Carrots are highly nutritious, serving as an excellent source of beta-carotene, which the body converts to vitamin A. They are low in calories, high in fiber, and also provide vitamin K1, potassium, and antioxidants. A 100-gram serving of raw carrots offers roughly 41 calories, 9.6 grams of carbohydrates, and 2.8 grams of fiber, making them a nutrient-dense addition to meals.
Health Benefits
- Supports eye health due to their high beta-carotene content, which is converted to vitamin A.
- Promotes heart health through potassium, which aids in blood pressure regulation.
- Boosts digestion with fiber, which supports gut health and regularity.
Dietary Considerations
Selection and Storage
Store matchstick carrots in an airtight container in the refrigerator, ideally with a damp paper towel to keep them fresh for up to 5 days.
Common Questions About Matchstick carrots Nutrition
Are matchstick carrots high in protein?
Matchstick carrots are not high in protein, as a 1-cup serving (about 122 grams) contains only 1 gram of protein. They are primarily a source of carbohydrates, fiber, and essential vitamins.
Can I eat matchstick carrots on a keto diet?
Matchstick carrots can be eaten in moderation on a keto diet, but they are not ideal for maintaining ketosis. A 1-cup serving has about 12 grams of total carbohydrates and 3.6 grams of fiber, resulting in approximately 8.4 grams of net carbs.
What are the main health benefits of matchstick carrots?
Matchstick carrots are rich in beta-carotene, which supports eye health and immune function. They are also low in calories (approximately 50 calories per 1-cup serving) and provide dietary fiber, aiding digestion and satiety.
How much matchstick carrots should I eat in a serving?
A typical serving size of matchstick carrots is 1 cup or about 122 grams. This amount provides around 50 calories, making it a healthy addition to meals or snacks. Adjust portion sizes based on your dietary needs.
How do matchstick carrots compare to baby carrots nutritionally?
Matchstick carrots and baby carrots have similar nutritional profiles. Both are low in calories and rich in vitamin A and fiber. However, matchstick carrots are pre-shredded, making them more convenient for salads and stir-fries, while baby carrots are often preferred for snacking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
