Nutrition Facts for Creamy matchstick carrots

Creamy Matchstick Carrots

Image of Creamy Matchstick Carrots
Nutriscore Rating: 61/100

Transform simple carrots into a show-stopping side dish with this delicious recipe for Creamy Matchstick Carrots. Sweet, tender carrot matchsticks are sautéed in garlic-infused butter, then luxuriously coated in a rich, velvety Parmesan cream sauce. A sprinkling of fresh parsley adds a bright, herby finish to this easy yet elegant dish. Ready in just 25 minutes, this creamy carrot recipe is perfect for weeknight dinners or special occasions and pairs beautifully with roasted chicken, grilled steak, or baked fish. Whether you're looking for a quick vegetable side or a nuanced flavor boost to your meal, these Creamy Matchstick Carrots deliver vibrant color and irresistible taste in every bite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams carrots
  • 2 tablespoons unsalted butter
  • 120 milliliters heavy cream
  • 2 cloves garlic
  • 30 grams grated Parmesan cheese
  • 2 tablespoons fresh parsley
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and trim 500 grams of carrots. Using a sharp knife or a julienne slicer, cut the carrots into matchstick-sized pieces. Set aside.

2

Mince 2 cloves of garlic and finely chop 2 tablespoons of fresh parsley.

3

In a large skillet, melt 2 tablespoons of unsalted butter over medium heat.

4

Add the minced garlic to the melted butter and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

5

Stir in the matchstick carrots and sauté for 5-6 minutes until they begin to soften but still retain some bite.

6

Lower the heat and pour in 120 milliliters of heavy cream, stirring to coat the carrots evenly.

7

Simmer gently for another 3-4 minutes, allowing the cream to thicken slightly and the carrots to become tender.

8

Stir in 30 grams of grated Parmesan cheese, 0.5 teaspoons of salt, and 0.25 teaspoons of black pepper. Mix well until the cheese is melted and the sauce is creamy.

9

Remove the skillet from the heat and garnish the dish with the chopped parsley.

10

Serve immediately as a flavorful side dish for chicken, beef, or fish.

Cooking Tip: Take your time with each step for the best results!
942
cal
17.5g
protein
50.4g
carbs
74.3g
fat

Nutrition Facts

1 serving (695.2g)
Calories
942
% Daily Value*
Total Fat 74.3 g 95%
Saturated Fat 44.2 g 221%
Polyunsaturated Fat 0.5 g
Cholesterol 212 mg 71%
Sodium 2084 mg 91%
Total Carbohydrate 50.4 g 18%
Dietary Fiber 14.5 g 52%
Total Sugars 23.8 g
Protein 17.5 g 35%
Vitamin D 0.0 mcg 0%
Calcium 525 mg 40%
Iron 2.1 mg 12%
Potassium 1700 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.4%%
7.4%%
71.1%%
Fat: 668 cal (71.1%%)
Protein: 70 cal (7.4%%)
Carbs: 201 cal (21.4%%)