1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.3 mg | 1% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 29.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 58.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matcha shaved ice
Matcha Shaved Ice is a refreshing dessert rooted in Japanese cuisine, celebrated for its balance of indulgence and tradition. This treat features finely shaved ice topped with a rich matcha syrup, crafted from premium green tea powder, and often includes sweetened condensed milk for added creaminess. Common toppings include red bean paste, mochi, or fresh fruits, creating layers of unique textures and flavors. Matcha, the key ingredient, is renowned for its high levels of antioxidants, including catechins, which support overall health and may boost metabolism. Additionally, matcha provides a gentle caffeine lift without the jitters. However, while the natural benefits of matcha shine, the dessert's condensed milk and sugary syrups can add significant calories and sugar, making moderation important. Perfect as a summer treat, Matcha Shaved Ice offers a delightful mix of cooling refreshment, earthy sweetness, and cultural significance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
