One cup of Matcha overnight oats is around 235.3 grams and contains approximately 352.9 calories, 9.4 grams of protein, 11.8 grams of fat, and 52.9 grams of carbohydrates.
Matcha Overnight Oats are a delicious, nutritious twist on your breakfast routine. Combining rolled oats, creamy yogurt, and vibrant matcha green tea powder, this dish is inspired by Japanese cuisine. Packed with antioxidants, matcha boosts your metabolism and enhances mental clarity, while the oats provide sustained energy and fiber to keep you satisfied. Topped with fresh fruits and a drizzle of honey, these oats make for a wholesome, easy meal that you can prepare in advance. Start your day with a burst of green goodness!
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 14.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
