1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matar aloo ki subji
Matar Aloo Ki Subji is a flavorful North Indian dish made with green peas (matar) and potatoes (aloo) cooked in a spiced tomato-based curry. It's a staple in Indian households, often paired with roti or rice. The curry is seasoned with aromatic spices like cumin, coriander, turmeric, and garam masala, giving it its signature warmth and depth. Green peas are rich in fiber, vitamins C and K, and antioxidants, while potatoes provide energy through their carbohydrate content. This dish is naturally vegan and can be made healthier by using less oil and opting for baking or steaming the potatoes before adding them to the curry. While delicious, the dish's nutritional profile can vary based on cooking methods and portion sizes, with excessive oil or high starch intake being potential downsides. Matar Aloo is a hearty, plant-based option that combines taste with nourishing ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
