1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Massaged kale salad
Massaged Kale Salad is a nutrient-rich dish, typically rooted in modern health-conscious cuisine. It features fresh kale, tenderized by hand-massaging with olive oil or lemon juice to soften its naturally tough texture and enhance flavor. Common additions include cherry tomatoes, shredded carrots, diced avocado, and seeds or nuts like sunflower or almonds, offering variety in taste and texture. A light vinaigrette, often made with apple cider vinegar or Dijon mustard, ties the ingredients together. Kale is the star, boasting high levels of vitamins A, C, and K, along with antioxidants and fiber. Its heart-healthy fats come from olive oil and avocado, while seeds or nuts contribute protein and healthy fats. This salad is a low-calorie dish free from dairy or gluten, making it suitable for various dietary preferences. While nutrient-dense, portion control is advised due to calorie-dense toppings like nuts and oils.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
