Massaged Kale Salad Aarti Sequeira
Elevate your greens game with Aarti Sequeira's Massaged Kale Salad, a vibrant and nutrient-packed dish that’s as flavorful as it is easy to prepare. This recipe transforms sturdy kale leaves into tender bites through a simple yet transformative "massaging" technique with a zesty blend of olive oil, lemon juice, and honey. Toasted almonds and tangy dried cranberries add irresistible crunch and bursts of sweetness, while a sprinkle of grated Parmesan ties it all together with savory richness. Ready in just 15 minutes and requiring no cooking, this quick and healthy salad is perfect as a light lunch, a side dish, or an impressive addition to any gathering. Say goodbye to tough salads and hello to a harmonious medley of textures and flavors!
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Recipe Information
Ingredients
- 1 bunch Kale (curly or lacinato)
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Honey
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 cups Toasted almonds (sliced or slivered)
- 0.25 cups Dried cranberries
- 0.25 cups Grated Parmesan cheese
Instructions
Wash the kale thoroughly to remove any dirt or grit. Pat dry with a clean kitchen towel or use a salad spinner.
Remove the tough stems from the kale leaves and discard. Tear the kale leaves into bite-sized pieces and place them in a large mixing bowl.
In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to create the dressing.
Pour half of the dressing over the kale in the large bowl. Using your hands, massage the dressing into the kale leaves for about 2-3 minutes, until the kale softens and darkens in color.
Add more dressing to taste and massage again briefly if desired, ensuring all the leaves are well-coated.
Toss the massaged kale with the toasted almonds, dried cranberries, and grated Parmesan cheese.
Serve immediately or let it sit for up to 15 minutes to allow the flavors to meld. Enjoy your vibrant and delicious massaged kale salad!
Nutrition Facts
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 354 mg | 15% | |
| Total Carbohydrate | 15.8 g | 6% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 8.3 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 170 mg | 13% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 372 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
