One cup of Mashed sweet potatoe is around 235.3 grams and contains approximately 211.8 calories, 4.7 grams of protein, 0.4 grams of fat, and 48.2 grams of carbohydrates.
Mashed Sweet Potatoe is a creamy, flavorful dish made from tender, cooked sweet potatoes, often blended with a touch of butter, a splash of milk, and a hint of cinnamon or nutmeg. It’s a staple in Southern cuisine, celebrated for its rich, sweet flavor and vibrant orange hue. Packed with vitamins A and C, sweet potatoes are a powerhouse of nutrition, offering antioxidant benefits and promoting healthy digestion. Whether enjoyed as a comforting side dish or a nutritious alternative to traditional mashed potatoes, Mashed Sweet Potatoe is both indulgent and wholesome, satisfying your taste buds and your body alike.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90.6 mg | 3% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 15.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 887.1 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
