1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mash with spinach
Mash with Spinach is a comforting dish blending mashed potatoes and sautéed spinach into a creamy, nutrient-packed side or main meal. Originating from European cuisine, particularly the Netherlands where similar dishes are popular under names like "stamppot," this combination is a delightful merger of earthy flavors and traditional comfort food. Potatoes provide a hearty base rich in potassium and vitamin C, while spinach contributes an impressive dose of iron, folate, and antioxidants to support overall health. Typically seasoned with butter, cream, or olive oil for added richness, it’s versatile and pairs well with grilled meats, plant-based proteins, or can be enjoyed on its own. While the dish is nutrient-dense, its caloric content can increase depending on added fats, so mindful preparation can ensure a healthier balance. Mash with Spinach is an excellent choice for a wholesome and satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
