Spinach Mash
Creamy, flavorful, and packed with nutrients, Spinach Mash is the perfect way to elevate your traditional mashed potatoes. This comforting side dish combines fluffy, buttery potatoes with the vibrant earthiness of fresh spinach, sautéed with garlic for an irresistible aroma. A touch of milk ensures a velvety texture, while a sprinkle of nutmeg (optional) adds a subtle depth of flavor. Ready in just 40 minutes, this wholesome recipe is ideal for busy weeknights or as a vibrant addition to your holiday table. Perfectly seasoned with salt and black pepper, this dish pairs beautifully with roasted meats, grilled fish, or hearty plant-based mains. If you're searching for a quick and delicious side that's both nutritious and indulgent, Spinach Mash fits the bill!
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Recipe Information
Ingredients
- 400 grams fresh spinach
- 500 grams potatoes
- 50 grams butter
- 100 ml milk
- 2 cloves garlic
- 1 tablespoon olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon nutmeg (optional)
Instructions
Peel and chop the potatoes into evenly sized chunks to ensure even cooking.
Place the potatoes in a large pot and cover them with cold water. Add a pinch of salt, bring to a boil, and simmer for 15-20 minutes or until the potatoes are fork-tender.
While the potatoes are cooking, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant.
Add the spinach to the skillet in batches, stirring frequently, until the spinach wilts completely. This should take about 3-4 minutes. Remove the skillet from heat and set aside.
Once the potatoes are cooked, drain them and return them to the pot. Add the butter and milk, then mash the potatoes until smooth and creamy. Adjust the milk quantity for your desired consistency.
Mix the wilted spinach and garlic into the mashed potatoes, stirring until well combined.
Season the mash with salt, black pepper, and a pinch of nutmeg (if using) to taste.
Serve the spinach mash warm as a side dish to complement your main course.
Nutrition Facts
Calories |
258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 653 mg | 28% | |
| Total Carbohydrate | 27.3 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 2.2 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 139 mg | 11% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 495 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
