Nutrition Facts for Creamy spinach potato mash

Creamy Spinach Potato Mash

Image of Creamy Spinach Potato Mash
Nutriscore Rating: 63/100

Elevate your dinner table with this luscious Creamy Spinach Potato Mash—a comforting side dish that blends creamy Yukon Gold or Russet potatoes with the vibrant, earthy flavor of fresh sautéed spinach. Infused with rich garlic undertones and a velvety texture from butter and heavy cream, this mash is pure indulgence in every bite. A sprinkle of Parmesan cheese adds an optional yet irresistible layer of savory depth, making it perfect for pairing with roasted meats or as a standout vegetarian option. With a prep time of just 15 minutes and a smooth, melt-in-your-mouth finish, this recipe is a must-try for fans of easy, flavorful comfort food!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pounds Russet or Yukon Gold potatoes
  • 6 cups Fresh spinach
  • 4 tablespoons Unsalted butter
  • 1 cup Heavy cream
  • 2 cloves Garlic
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Grated Parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the potatoes and cut them into 1-inch chunks. Rinse them under cold water to remove excess starch.

2

Place the potato chunks in a large pot and cover with cold water. Add a pinch of salt and bring to a boil. Reduce the heat and simmer for 15-20 minutes, or until the potatoes are tender and easily pierced with a fork.

3

While the potatoes are cooking, heat the olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

4

Add the spinach to the skillet in batches, stirring constantly until wilted. This should take about 3-4 minutes. Remove from heat and set aside.

5

Drain the cooked potatoes and return them to the hot pot (off the heat) to allow any excess moisture to evaporate.

6

Add the butter and heavy cream to the potatoes. Mash using a potato masher or a handheld mixer until smooth and creamy.

7

Fold the sautéed spinach into the mashed potatoes. Mix until well combined.

8

Season with salt and black pepper to taste. If desired, fold in grated Parmesan cheese for extra flavor.

9

Serve warm as a side dish or enjoy on its own!

Cooking Tip: Take your time with each step for the best results!
2320
cal
46.1g
protein
168.5g
carbs
159.8g
fat

Nutrition Facts

1 serving (1469.9g)
Calories
2320
% Daily Value*
Total Fat 159.8 g 205%
Saturated Fat 89.4 g 447%
Polyunsaturated Fat 1.3 g
Cholesterol 412 mg 137%
Sodium 3543 mg 154%
Total Carbohydrate 168.5 g 61%
Dietary Fiber 16.3 g 58%
Total Sugars 6.4 g
Protein 46.1 g 92%
Vitamin D 0.0 mcg 0%
Calcium 957 mg 74%
Iron 12.0 mg 67%
Potassium 3361 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.3%%
8.0%%
62.6%%
Fat: 1438 cal (62.6%%)
Protein: 184 cal (8.0%%)
Carbs: 674 cal (29.3%%)