Nutrition Facts for Creamy spinach potato mash
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Creamy Spinach Potato Mash

Image of Creamy Spinach Potato Mash
Nutriscore Rating: 63/100

Elevate your dinner table with this luscious Creamy Spinach Potato Mash—a comforting side dish that blends creamy Yukon Gold or Russet potatoes with the vibrant, earthy flavor of fresh sautéed spinach. Infused with rich garlic undertones and a velvety texture from butter and heavy cream, this mash is pure indulgence in every bite. A sprinkle of Parmesan cheese adds an optional yet irresistible layer of savory depth, making it perfect for pairing with roasted meats or as a standout vegetarian option. With a prep time of just 15 minutes and a smooth, melt-in-your-mouth finish, this recipe is a must-try for fans of easy, flavorful comfort food!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pounds Russet or Yukon Gold potatoes
  • 6 cups Fresh spinach
  • 4 tablespoons Unsalted butter
  • 1 cup Heavy cream
  • 2 cloves Garlic
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Grated Parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the potatoes and cut them into 1-inch chunks. Rinse them under cold water to remove excess starch.

2

Place the potato chunks in a large pot and cover with cold water. Add a pinch of salt and bring to a boil. Reduce the heat and simmer for 15-20 minutes, or until the potatoes are tender and easily pierced with a fork.

3

While the potatoes are cooking, heat the olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

4

Add the spinach to the skillet in batches, stirring constantly until wilted. This should take about 3-4 minutes. Remove from heat and set aside.

5

Drain the cooked potatoes and return them to the hot pot (off the heat) to allow any excess moisture to evaporate.

6

Add the butter and heavy cream to the potatoes. Mash using a potato masher or a handheld mixer until smooth and creamy.

7

Fold the sautéed spinach into the mashed potatoes. Mix until well combined.

8

Season with salt and black pepper to taste. If desired, fold in grated Parmesan cheese for extra flavor.

9

Serve warm as a side dish or enjoy on its own!

Cooking Tip: Take your time with each step for the best results!
555
cal
9.4g
protein
42.0g
carbs
38.0g
fat

Nutrition Facts

1 serving (361.9g)
Calories
555
% Daily Value*
Total Fat 38.0 g 49%
Saturated Fat 21.7 g 109%
Polyunsaturated Fat 0.0 g
Cholesterol 95 mg 32%
Sodium 697 mg 30%
Total Carbohydrate 42.0 g 15%
Dietary Fiber 4.0 g 14%
Total Sugars 1.4 g
Protein 9.4 g 19%
Vitamin D 0.3 mcg 1%
Calcium 180 mg 14%
Iron 2.9 mg 16%
Potassium 831 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.7%%
7.0%%
62.3%%
Fat: 1361 cal (62.3%%)
Protein: 152 cal (7.0%%)
Carbs: 670 cal (30.7%%)