1 serving (100 grams) contains 155 calories, 12.6 grams of protein, 11.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala egg
Masala Egg is a flavorful dish originating from Indian cuisine, where boiled eggs are cooked with a blend of spices such as turmeric, cumin, coriander, and chili powder. This high-protein dish is well-known for its rich flavors and nutritional density. One large egg supplies about 6 grams of protein, 5 grams of healthy fats, as well as essential vitamins like B12, A, D, and minerals such as selenium, zinc, and phosphorus. Spices used in the preparation, such as turmeric, also provide bioactive compounds like curcumin, known for their anti-inflammatory properties. Masala Eggs combine the health benefits of eggs and the therapeutic effects of traditional Indian spices, making it a popular choice in both home cooking and restaurant menus.
Health Benefits
- Improves muscle and tissue repair due to the high-quality protein (6 grams per large egg).
- Supports brain and nerve function with vitamin B12 content (0.6 mcg per large egg, about 25% of the daily value).
- Enhances immunity and antioxidant defenses thanks to selenium (15 mcg per large egg, about 27% of the daily value).
- Aids in bone health, as eggs are one of the few natural sources of vitamin D (1 mcg per large egg).
- Promotes heart health with monounsaturated and polyunsaturated fats from eggs and anti-inflammatory effects of spices like turmeric.
Dietary Considerations
Selection and Storage
Store hard-boiled eggs in the refrigerator and use them within one week. Reheat the prepared Masala Egg gently on low heat to preserve texture and prevent overcooking.
Common Questions About Masala egg Nutrition
Is masala egg high in protein?
Yes, masala egg is an excellent source of protein. A single large egg provides approximately 6-7 grams of protein, and when paired with spices and minimal oil, it creates a high-protein, nutrient-dense dish ideal for muscle repair and satiety.
Can I eat masala egg on a keto diet?
Yes, masala egg is keto-friendly when prepared with low-carb ingredients. Eggs are naturally low in carbs (less than 1 gram per egg), and typical spices such as turmeric and cumin do not contribute significant carbohydrates, making it suitable for a keto diet.
What are the health benefits of masala egg?
Masala egg offers numerous health benefits, including high-quality protein, vitamins like B12, D, and minerals such as selenium and choline. Spices like turmeric provide anti-inflammatory properties, while the combination can boost metabolism and support healthy brain function.
What is the recommended portion size for masala egg?
A typical serving includes 2-3 eggs prepared with light seasoning and spices. This provides about 12-18 grams of protein and 140-210 calories, depending on added oil or preparation methods, making it a balanced portion for most meals.
How does masala egg compare to boiled eggs?
Masala egg is more flavorful due to the added spices but tends to have slightly more calories if prepared with oil. Boiled eggs are simpler and calorie-efficient, while masala egg offers enhanced taste and additional anti-inflammatory benefits from spices like turmeric and black pepper.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
