1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg korma
Veg Korma is a flavorful and creamy vegetarian dish originating from Indian cuisine. It is made by simmering assorted vegetables—such as carrots, peas, beans, cauliflower, and potatoes—in a rich, aromatic gravy of ground nuts, yogurt, coconut milk, and a blend of spices like turmeric, coriander, cumin, and garam masala. This dish is a celebration of both nutrition and indulgence, as it offers a hearty dose of vitamins, minerals, and fiber from the vegetables while delivering a satisfying creaminess from its base ingredients. Veg Korma is typically enjoyed with rice or bread like naan or chapati. While the dish is nutrient-rich, its high fat content from coconut milk, nuts, and yogurt can be calorie-dense. Choosing lighter versions of these ingredients can make it a healthier option without compromising its rich, comforting flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
