Martabak manis

Dessert

Item Rating: 56/100

1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	12.7 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		317.5 mg	13%
Total Carbohydrates		79.4 g	28%
	Dietary Fiber	3.2 g	11%
	Sugars	39.7 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 214 cal (37.6%)

Protein: 38 cal (6.7%)

Carbs: 317 cal (55.7%)

About Martabak manis

Martabak Manis, a sweet and fluffy pancake-like dessert, hails from Indonesia and is a popular street food in Southeast Asia. Traditionally made from wheat flour, sugar, eggs, milk, and leavening agents, it is cooked on a specialized pan and filled with toppings such as chocolate, nuts, cheese, and sweetened condensed milk. Nutritionally, Martabak Manis is dense in carbohydrates and fats, offering high calories due to its sugar and butter content. It contains some protein from eggs and milk but lacks significant fiber and vitamins, classifying it as an energy-dense, occasional treat rather than a staple food.

Health Benefits

• Eggs in the batter provide protein, crucial for muscle repair and overall body function.
• If filled with peanuts or other nuts, Martabak Manis offers healthy fats and vitamin E, which support cell health and antioxidant activity.
• Calcium in cheese or sweetened condensed milk can contribute to bone health.

Dietary Considerations

Allergens: Contains wheat (gluten), eggs, milk, nuts (depending on toppings)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, lactose-intolerant, nut-allergic (depending on toppings)

Selection and Storage

Store leftover Martabak Manis in an airtight container at room temperature for up to 24 hours, or refrigerate for up to 3 days. Reheat gently for optimal texture and taste.

Common Questions About Martabak manis Nutrition

Is Martabak Manis high in protein?

Martabak Manis is relatively low in protein, with an average serving (about 100 grams) containing 3-5 grams of protein. Since its primary ingredients are flour, sugar, and butter or margarine, it is more carbohydrate-rich than protein-rich.

Can I eat Martabak Manis on a keto diet?

Martabak Manis is not suitable for a keto diet due to its high carbohydrate content. A single serving (100 grams) typically contains 40-60 grams of carbohydrates, far exceeding the daily carb limit for keto, which is usually around 20-50 grams.

What are the health benefits or concerns of eating Martabak Manis?

Martabak Manis is a delicious treat but should be consumed in moderation due to its high sugar, fat, and calorie content. While it provides quick energy from simple carbs, overindulgence can lead to weight gain, blood sugar spikes, and other health concerns. It is not a significant source of vitamins or minerals.

How much Martabak Manis should I eat in one serving?

A recommended serving size for Martabak Manis is around 1-2 slices (approximately 50-100 grams), which can range from 200-400 calories depending on the toppings and fillings. Eating in moderation is important, especially if you are watching your calorie or sugar intake.

How does Martabak Manis compare to pancakes or waffles?

Martabak Manis is denser and sweeter than pancakes or waffles, as it often includes richer ingredients like sweetened condensed milk, butter, and chocolate or cheese toppings. While similar in caloric content, Martabak Manis is typically much higher in sugar, making it a more indulgent and less-balanced option compared to traditional breakfast pancakes or waffles.

Data Sources & Scientific References