Tang yuan

Dessert

Item Rating: 69/100

1 serving (100 grams) contains 223 calories, 3.0 grams of protein, 2.5 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		531.0
% Daily Value*
Total Fat		6.0 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.9 mg	0%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	2.4 g	8%
	Sugars	23.8 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.2 mg	6%
Potassium		71.4 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 54 cal (9.7%)

Protein: 28 cal (5.1%)

Carbs: 476 cal (85.2%)

About Tang yuan

Tang Yuan, also known as glutinous rice balls, is a traditional Chinese dessert often consumed during festivals like the Lantern Festival and Winter Solstice. These soft, chewy balls are made from glutinous rice flour and are typically filled with sweet or savory fillings such as sesame paste, peanut butter, or red bean paste. Served in sweet soup or syrup, Tang Yuan symbolizes family unity and togetherness. Nutritionally, Tang Yuan is high in carbohydrates due to the glutinous rice flour and varies in fat and sugar content depending on the filling. A serving of Tang Yuan (approximately 3 pieces) provides about 150-200 calories, some protein, and small amounts of vitamins and minerals like magnesium and iron when fillings like sesame or peanuts are used.

Health Benefits

• The glutinous rice dough provides energy-dense carbohydrates, which are essential for fueling the body during physical activity.
• Fillings like sesame paste are rich in healthy fats and vitamin E, which support skin health and act as antioxidants in the body.
• Tang Yuan made with red bean or peanut filling contains iron and magnesium, important for maintaining healthy blood and muscle function.

Dietary Considerations

Allergens: Contains gluten (if cross-contaminated), peanuts, sesame

Suitable for: Vegetarian, lacto-vegetarian

Not suitable for: Gluten-free (unless certified), nut-free, low-sugar diets

Selection and Storage

Store uncooked Tang Yuan in an airtight container in the freezer for up to 1 month. Cook directly from frozen by boiling in water or sweet soup until they float to the surface.

Common Questions About Tang yuan Nutrition

What is the nutritional content of Tang Yuan?

Tang Yuan is typically high in carbohydrates due to its glutinous rice flour base, providing about 150-200 calories per serving (3-4 small balls). It contains minimal protein (around 2-3 grams) and negligible fat, though fillings like sesame paste may add some fats and additional calories.

Can I eat Tang Yuan on a keto or low-carb diet?

Tang Yuan is not suitable for keto or low-carb diets because it is made primarily from glutinous rice flour, which is very high in carbohydrates. A single serving could contain 30-40 grams of carbs, making it incompatible with the strict carbohydrate limits of these diets.

Are there any health benefits or concerns related to eating Tang Yuan?

Tang Yuan can be a source of quick energy due to its carbohydrate content. However, it is low in protein, fiber, and essential vitamins, making it less nutritionally balanced. Additionally, it may be high in sugar depending on the filling, so moderation is advised, especially for individuals managing blood sugar levels.

How many Tang Yuan should I eat per serving?

A typical serving size is 3-4 balls, which amounts to approximately 150-200 calories. If the filling is sweet or high in fat, consider reducing the portion size to manage calorie intake. Pairing Tang Yuan with a source of protein or fiber can help balance the meal.

How does Tang Yuan compare to other desserts like mochi?

Tang Yuan and mochi are both made using glutinous rice flour, making their textures similar. However, Tang Yuan is typically served hot in soup and often contains sweet or nutty fillings, whereas mochi is more versatile and can be served cold or at room temperature with various flavors and fillings. Tang Yuan may also have higher calorie content due to being served with syrupy soups.

Data Sources & Scientific References