1 serving (100 grams) contains 82 calories, 15.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
195.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114.3 mg | 38% | |
| Sodium | 547.6 mg | 23% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.2 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poulpe cuit
Poulpe Cuit, or cooked octopus, is a dish rooted in Mediterranean cuisine, particularly popular in regions like Spain, Greece, and Italy. This seafood delicacy typically consists of tenderized octopus that has been steamed, boiled, or roasted, often enhanced with olive oil, lemon, garlic, and herbs such as parsley or oregano. Rich in lean protein, Poulpe Cuit provides essential nutrients like iron, vitamin B12, and omega-3 fatty acids, supporting muscle health, brain function, and cardiovascular wellness. It is low in calories and fat, making it a nutritious option for a balanced diet. However, sodium content may vary depending on preparation, especially if heavily salted or served with sauces. Its clean, mild flavor pairs well with fresh salads or grilled vegetables, making it a versatile addition to health-conscious meals. Enjoying Poulpe Cuit highlights the benefits of a Mediterranean-style approach to eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
