1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apom balik
Apom Balik, also known as Malaysian peanut pancake, is a popular street food dessert originating from Southeast Asian cuisine. This sweet treat consists of a thin batter made from flour, eggs, sugar, coconut milk, and baking soda, cooked on a hot griddle until crispy on the edges and soft in the center. Traditionally, it's filled with a generous mix of crushed peanuts, creamed corn, and sugar, folded in half to create a delicious pocket of flavor. While Apom Balik provides energy from carbohydrates and healthy fats from peanuts, it can be high in sugar and calories, depending on the filling. Variations include less sugar and whole-grain flour to make it a more health-conscious option. Despite its indulgent nature, Apom Balik remains cherished as a comforting snack or dessert that celebrates the rich culinary heritage of Malaysia and neighboring regions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
