1 serving (100 grams) contains 300 calories, 3.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 66.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bounty ice cream
Bounty Ice Cream is a dessert inspired by the Bounty chocolate bar, featuring flavors of creamy coconut and chocolate. Originating from the UK, it has gained international popularity as a sweet treat that combines tropical and decadent flavors. Generally high in calories due to its fat and sugar content, Bounty Ice Cream is primarily composed of coconut cream, milk, and chocolate. These ingredients contribute macronutrients such as fats and sugars but offer limited vitamins and minerals. As a dessert, it is intended as an indulgence rather than a source of essential nutrients, making portion control key to enjoying it within a balanced diet.
Health Benefits
- Coconut provides medium-chain triglycerides (MCTs), which may support energy metabolism.
- The milk base supplies calcium, which is essential for maintaining healthy bones and teeth.
- Chocolate contains small amounts of magnesium and antioxidants, which can contribute to heart and brain health.
Dietary Considerations
Selection and Storage
Store Bounty Ice Cream at -18°C or colder in the freezer to maintain its texture and freshness. Consume before the expiration date listed on the packaging.
Common Questions About Bounty ice cream Nutrition
Is Bounty Ice Cream high in protein?
Bounty Ice Cream is not considered high in protein. A typical serving (100g) contains approximately 2g of protein, which is relatively low compared to other protein-rich snacks or desserts. It serves more as an indulgent treat than a source of protein.
Can I eat Bounty Ice Cream on a keto diet?
Bounty Ice Cream is not suitable for a keto diet due to its high carbohydrate content. A standard serving contains around 25-30g of carbs, primarily from sugar, making it incompatible with the strict carb limits of keto diets.
Are there any health concerns with eating Bounty Ice Cream?
While Bounty Ice Cream can be enjoyed in moderation, its high sugar and saturated fat content may contribute to weight gain or negatively impact heart health if consumed excessively. A serving contains about 15g of fat, with a significant portion of it being saturated fat, and 20-25g of sugar.
What is the recommended portion size for Bounty Ice Cream?
The recommended portion size for Bounty Ice Cream is typically one serving, which is around 100g or one individual bar. This helps moderate calorie intake, as a serving contains approximately 250-280 calories.
How does Bounty Ice Cream compare to other coconut-flavored frozen desserts?
Bounty Ice Cream stands out for its combination of creamy coconut filling and milk chocolate coating. Compared to plain coconut-flavored ice creams, it usually has higher sugar and fat content due to the chocolate layer. However, it may appeal more to fans of chocolate-coconut pairings, offering a richer flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
