1 serving (200 grams) contains 400 calories, 35.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marry me chicken
Marry Me Chicken is a flavorful dish typically made with chicken breasts simmered in a creamy, savory sauce featuring sun-dried tomatoes, garlic, parmesan cheese, heavy cream, and herbs. While its exact origins are not confirmed, it is popular in Western cuisine, particularly in the United States, as a comforting and romantic meal often associated with special occasions. Nutritionally, chicken provides high-quality protein, while the sauce contributes fat and calcium (from cream and parmesan cheese). The use of garlic and sun-dried tomatoes adds antioxidants and vitamins, making it a well-rounded dish when paired with vegetables or whole grains.
Health Benefits
- High in protein: Chicken provides a lean source of complete protein, essential for muscle repair and satiety.
- Rich in calcium: Parmesan cheese and cream contribute to daily calcium needs, supporting bone health.
- Contains antioxidants: Sun-dried tomatoes are rich in lycopene, which may help reduce oxidative stress.
- Boosts immunity: Garlic contains allicin, known for its immune-enhancing properties.
- Supports energy production: Sun-dried tomatoes are a source of iron, which helps support red blood cell function.
Dietary Considerations
Selection and Storage
Store cooked Marry Me Chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat gently over low heat to prevent the sauce from separating.
Common Questions About Marry me chicken Nutrition
What is the nutritional content of Marry Me Chicken?
Marry Me Chicken typically contains about 400-500 calories per serving, depending on the specific recipe. It provides around 30-35g of protein per serving, thanks to the chicken, and includes healthy fats from cream and cheese. However, it can be high in sodium and saturated fat due to the Parmesan cheese and cream base, so portion control is advised.
Can I eat Marry Me Chicken on a keto diet?
Yes, Marry Me Chicken is keto-friendly as it is low in carbohydrates and rich in fats and protein. To keep it keto, ensure you prepare it without any added sugars and pair it with low-carb sides, such as cauliflower rice or zucchini noodles.
Are there any health concerns with eating Marry Me Chicken?
One potential concern with Marry Me Chicken is its saturated fat and sodium content due to the use of heavy cream and Parmesan. Excessive intake of these can contribute to heart health concerns over time. Opt for reduced-fat cream or lower-sodium bouillon to make the dish healthier while still flavorful.
What is the recommended serving size for Marry Me Chicken?
A typical serving size for Marry Me Chicken is about 4-6 ounces of chicken breast per person, along with approximately 1/4 cup of sauce. Pair it with steamed vegetables or a light side dish to balance the meal and avoid overconsuming saturated fat and calories.
How does Marry Me Chicken compare to other creamy chicken dishes?
Marry Me Chicken stands out for its rich, creamy sauce made with heavy cream, sun-dried tomatoes, and Parmesan, compared to other dishes like Chicken Alfredo which might use more butter or pasta. It offers a tangy, herbaceous flavor and works better for low-carb or keto diets if pasta is omitted. Consider adding fresh herbs or lemon juice to enhance the flavor profile further.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
