1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken in creamy sauce
Chicken in creamy sauce is a comforting dish originating from European cuisines, particularly French and Italian traditions, where cream-based sauces are commonly paired with poultry. The dish typically features chicken cooked in a rich sauce made from heavy cream, butter, garlic, and herbs. Chicken is a popular lean protein source, providing approximately 27 grams of protein per 3-ounce serving, while being low in saturated fats compared to red meats. The sauce adds calcium and vitamin A from the dairy ingredients, though it can also increase the dish's calorie and fat content depending on portion size. This combination makes it a flavorful but hearty meal often enjoyed with pasta, rice, or vegetables.
Health Benefits
- Excellent source of protein, which supports muscle repair and growth (27 grams per 3-ounce serving of chicken)
- Contains vitamin B6, which supports energy metabolism and brain health
- Dairy ingredients provide calcium, essential for maintaining bone health
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve the texture of the cream sauce.
Common Questions About Chicken in creamy sauce Nutrition
Is Chicken in Creamy Sauce high in protein?
Yes, Chicken in Creamy Sauce is typically high in protein due to the chicken, which contains about 25-30 grams of protein per 100 grams of cooked meat. The exact protein content may vary depending on the amount of chicken used and any additional ingredients added to the sauce.
Can I eat Chicken in Creamy Sauce on a keto diet?
Chicken in Creamy Sauce can be keto-friendly if the sauce is made with low-carb ingredients like heavy cream, cheese, butter, or unsweetened almond milk. Avoid using flour or starchy thickeners in the sauce to keep the dish low-carb.
Is Chicken in Creamy Sauce healthy?
Chicken in Creamy Sauce can be healthy if prepared with wholesome ingredients. Chicken provides lean protein and essential vitamins like B6, while the sauce can add fats for energy. However, a cream-based sauce can be high in saturated fat and calories, so moderation is important for those watching their fat or calorie intake.
What is a recommended portion size for Chicken in Creamy Sauce?
A typical portion size for Chicken in Creamy Sauce is about 4-6 ounces (120-170 grams) of chicken with 1/4 to 1/3 cup of sauce. This provides a balanced meal when paired with vegetables or a side dish, contributing roughly 300-400 calories per serving depending on the specific recipe.
How does Chicken in Creamy Sauce compare to Chicken in Tomato Sauce?
Chicken in Creamy Sauce is generally higher in fat and calories because of the use of cream, while Chicken in Tomato Sauce is lower in fat and typically has a higher vitamin C content due to the tomatoes. The choice depends on dietary preferences and goals, with tomato sauce being a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Guidelines for Protein FoodsU.S. Department of Health and Human Services and USDAIncludes recommendations on poultry and protein-rich foods, such as chicken, as part of a healthy diet.
- Nutritional Composition of Dairy ProductsNational Institutes of Health (NIH) Office of Dietary SupplementsProvides insight into the nutrients found in cream-based components of the dish.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
