1 serving (250 grams) contains 400 calories, 35.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuscan chicken
Tuscan Chicken is a richly flavored dish that originates from the Tuscany region of Italy, celebrated for its use of fresh, simple, and wholesome ingredients. This dish typically includes chicken breasts or thighs cooked with creamy sauces made from ingredients like heavy cream, garlic, sun-dried tomatoes, spinach, and Parmesan cheese. It is high in protein, sourced from the chicken, and delivers a moderate amount of healthy fats from the cream and olive oil frequently used in preparation. With a variety of vegetables added, it offers vitamins A, C, and K, along with some iron and calcium. While the dish is indulgent, it can be tailored for lighter variations, depending on the choice of ingredients.
Health Benefits
- High protein content from chicken supports muscle repair and growth, providing approximately 25-30 grams of protein per serving.
- Sun-dried tomatoes are rich in antioxidants like lycopene, which support heart health and reduce inflammation.
- Spinach adds a significant source of vitamin K (about 145 micrograms per half-cup cooked), essential for bone health and proper blood clotting.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to maintain the sauce’s creamy consistency.
Common Questions About Tuscan chicken Nutrition
Is Tuscan Chicken high in protein?
Yes, Tuscan Chicken is typically high in protein since it is primarily made with chicken breast, which contains about 31 grams of protein per 100 grams. The protein content may vary depending on the recipe, but it is a great choice for those needing a protein-rich meal.
Can I eat Tuscan Chicken on a keto diet?
Yes, Tuscan Chicken can be keto-friendly as it is low in carbohydrates, especially if prepared with a creamy sauce made from heavy cream and without any added flour or starchy ingredients. Be cautious of recipes that add ingredients like sun-dried tomato paste with added sugar.
What are the health benefits or concerns of eating Tuscan Chicken?
Tuscan Chicken can be a nutritious meal due to its high protein content and the potential inclusion of nutrient-rich ingredients like spinach, which is high in vitamins A, C, and K. However, it can be high in calories, saturated fat, and sodium depending on the amount of cream, cheese, and seasoning used. Moderation is key to balancing your diet.
How much Tuscan Chicken should I eat per serving?
A typical serving size of Tuscan Chicken is about 150-200 grams of cooked chicken, along with 1/2 cup of the accompanying sauce. This portion usually provides around 300-400 calories, depending on the recipe, and can be paired with a side of vegetables for a well-rounded meal.
How does Tuscan Chicken compare to other similar dishes?
Tuscan Chicken is similar to dishes like creamy garlic chicken or chicken Florentine but stands out for its use of sun-dried tomatoes and a distinct Italian-inspired flavor profile. Compared to breaded or fried chicken dishes, Tuscan Chicken is generally lower in carbs and better suited for low-carb or keto diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
