1 serving (10 grams) contains 35 calories, 9.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 214.3 g | 428% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marine collagen
Marine collagen is a protein derived primarily from the skin, scales, and bones of saltwater fish such as cod and snapper. It is commonly used as a dietary supplement, valued for its high bioavailability and unique amino acid profile, which includes glycine, proline, and hydroxyproline. Unlike other forms of collagen, marine collagen is type I collagen, known for supporting skin, hair, and connective tissues. This collagen is distinctively suited for human absorption due to its low-molecular-weight peptides. Marine collagen is not linked to a specific cuisine as it is primarily used as a supplement or functional ingredient. It is inherently low in calories and carbohydrates, offering around 10 grams of protein per 12 grams of powdered collagen, with no fat or additional nutrients unless fortified.
Health Benefits
- Promotes skin elasticity and reduces wrinkles due to high glycine content, which supports collagen synthesis in the skin.
- Supports joint and bone health by providing amino acids like proline necessary for cartilage and connective tissue repair.
- Improves gut health, as glycine helps maintain the integrity of the gut lining and reduces inflammation.
Dietary Considerations
Selection and Storage
Store marine collagen powder in a cool, dry place, away from direct sunlight, in an airtight container to prevent moisture absorption.
Common Questions About Marine collagen Nutrition
Is marine collagen high in protein?
Yes, marine collagen is an excellent source of protein, typically containing 9-10 grams of protein per 10-gram serving. It provides collagen-specific amino acids like glycine, proline, and hydroxyproline, which are beneficial for skin, hair, and joint health.
Can I use marine collagen on a keto diet?
Yes, marine collagen is compatible with a keto diet as it is carb-free and purely protein-based. It does not interfere with ketosis, making it an ideal supplement for those following low-carb or keto lifestyles.
What are the health benefits of marine collagen?
Marine collagen supports skin elasticity and hydration, promotes joint health, and may improve gut health due to its high glycine content. It's also more bioavailable than other collagen types, meaning the body absorbs and utilizes it efficiently.
How much marine collagen should I take daily?
The recommended daily serving of marine collagen is typically 10 grams (around 1-2 tablespoons). This amount provides sufficient collagen peptides for optimal benefits in skin, joints, and hair health, though you should consult a healthcare professional for personalized advice.
How does marine collagen compare to bovine collagen?
Marine collagen is generally more bioavailable than bovine collagen and has smaller peptide molecules, which are absorbed more easily by the body. It also lacks the cholesterol found in bovine sources, making it a preferred option for those concerned about heart health or consuming fish-based products.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
