Marinated tuna

Dinner

Item Rating: 69/100

1 serving (85 grams) contains 120 calories, 18.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		333.3
% Daily Value*
Total Fat		13.9 g	17%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		833.3 mg	36%
Total Carbohydrates		2.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		50.0 g	100%
Vitamin D		416.7 mcg	2083%
Calcium		27.8 mg	2%
Iron		2.8 mg	15%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 125 cal (37.2%)

Protein: 200 cal (59.5%)

Carbs: 11 cal (3.3%)

About Marinated tuna

Marinated tuna refers to fresh or raw tuna that has been soaked in a flavorful liquid, often including ingredients like soy sauce, ginger, garlic, and citrus juice, to enhance taste and texture. This dish is common in Asian and Mediterranean cuisines, where tuna is appreciated for its versatility and health benefits. Tuna is a nutrient-dense food, providing high-quality protein, omega-3 fatty acids, and a variety of essential vitamins and minerals. A 3-ounce serving of cooked tuna contains approximately 25 grams of protein, and it is rich in niacin, vitamin B12, and selenium. The marination process can add layers of flavor but typically preserves the nutritional benefits of the fish itself, making it a popular choice in healthy, balanced diets.

Health Benefits

• A great source of omega-3 fatty acids, which help reduce inflammation and support heart health.
• High in vitamin B12, a nutrient critical for energy production and nerve function.
• Contains selenium, an antioxidant that supports immune system health and protects cells from damage.

Dietary Considerations

Allergens: Contains fish, soy

Suitable for: Low-carb diets, mediterranean diets, high-protein diets

Not suitable for: Vegan diets, vegetarian diets, individuals with fish allergies

Selection and Storage

Store marinated tuna in an airtight container in the refrigerator and consume within 1-2 days. For optimal freshness, marinate it just a few hours before serving.

Common Questions About Marinated tuna Nutrition

Is marinated tuna high in protein?

Marinated tuna is an excellent source of protein, offering approximately 25-30 grams of protein per 100-gram serving, depending on the marinade. It provides high-quality, complete protein, making it an ideal choice for muscle repair and growth.

Can I eat marinated tuna on a keto diet?

Yes, marinated tuna is generally keto-friendly as it is low in carbohydrates, typically providing less than 1 gram of carbs per 100 grams. Be cautious, however, of marinades containing added sugars or sweeteners, as they may increase carbohydrate content.

What are the health benefits or concerns of eating marinated tuna?

Marinated tuna is rich in omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. However, tuna can contain mercury, so it is recommended to consume it in moderation, especially for pregnant women and young children.

What is the recommended serving size for marinated tuna?

A typical serving size for marinated tuna is about 85-100 grams, which provides around 120-150 calories. This portion ensures you get adequate protein and nutrients without excessive calorie intake.

How does marinated tuna compare to canned tuna?

Marinated tuna is often fresher and more flavorful than canned tuna due to added spices, herbs, or oils in marinades. While canned tuna is convenient and typically has a longer shelf life, marinated tuna generally offers a more sophisticated taste but may contain added sodium or calories depending on the marinade.

Data Sources & Scientific References