Marinated Tuna Steaks
Tender, flavorful, and incredibly easy to prepare, these Marinated Tuna Steaks are a must-try for seafood lovers! Infused with a savory marinade of soy sauce, garlic, ginger, and a touch of honey, these steaks are elevated with a perfect balance of tangy lemon juice and nutty sesame oil. After a quick soak in the marinade, the tuna is grilled to perfection, delivering a lightly charred, melt-in-your-mouth texture that’s full of bold, umami flavor. Topped with a drizzle of reduced marinade, fresh green onions, and optional sesame seeds, this dish is as visually stunning as it is delicious. Ready in just 30 minutes of marinating plus a few minutes on the grill, this recipe is perfect for a weeknight dinner or an impressive main course for guests. Pair these juicy marinated tuna steaks with a crisp salad or steamed vegetables for a healthy yet indulgent meal.
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Recipe Information
Ingredients
- 4 pieces (6-8 oz each) Fresh tuna steaks
- 0.25 cup Soy sauce
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 tablespoon Honey
- 2 cloves (minced) Garlic
- 1 teaspoon (grated) Fresh ginger
- 1 teaspoon Sesame oil
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt
- 2 stalks (sliced for garnish) Green onions
- 1 tablespoon (for garnish, optional) Sesame seeds
Instructions
In a bowl, whisk together the soy sauce, olive oil, lemon juice, honey, minced garlic, grated ginger, sesame oil, black pepper, and salt to create the marinade.
Place the tuna steaks in a shallow dish or a resealable plastic bag and pour the marinade over them, making sure each piece is well-coated.
Cover the dish with plastic wrap (or seal the bag) and refrigerate for at least 30 minutes, or up to 2 hours for best flavor.
When ready to cook, preheat a grill or grill pan over medium-high heat. Lightly grease the grill grates to prevent sticking.
Remove the tuna steaks from the marinade and pat them dry with paper towels. Reserve the marinade for later use.
Place the tuna steaks on the grill and cook for 2-3 minutes per side for medium-rare doneness, or adjust cooking time to your preference. Avoid overcooking, as tuna can become dry.
While the tuna is cooking, transfer the reserved marinade to a small saucepan and bring it to a boil over medium heat for 2-3 minutes, reducing it slightly to make a drizzle sauce.
Remove the tuna steaks from the grill and let them rest for 2 minutes before serving.
Drizzle the reduced marinade over the tuna steaks and garnish with sliced green onions and sesame seeds, if desired. Serve immediately with your favorite side dish.
Nutrition Facts
Calories |
421 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 778 mg | 34% | |
| Total Carbohydrate | 7.2 g | 3% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 4.7 g | ||
| Protein | 48.3 g | 97% | |
| Vitamin D | 11.2 mcg | 56% | |
| Calcium | 32 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1150 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
