Marinated Tuna
Treat your taste buds to the bold flavors of this Marinated Tuna recipe, a seafood masterpiece that's both simple and sophisticated. Fresh tuna steaks are bathed in a zesty marinade of soy sauce, olive oil, citrus juices, honey, and aromatic spices like garlic, ginger, and chili flakes, creating a perfect balance of savory, tangy, and subtly sweet notes. After a quick soak to absorb these vibrant flavors, the tuna is expertly seared or grilled to a tender, flaky perfection, ensuring a stunning medium-rare center. Serve this elegant dish topped with sesame seeds and green onions for a hint of crunch and color, pairing it with steamed rice, grilled vegetables, or a crisp salad to round out the meal. With its quick prep time, rich umami goodness, and impressive presentation, this Marinated Tuna recipe is perfect for weeknight dinners or special occasions alike.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Fresh tuna steaks
- 0.25 cup Soy sauce
- 3 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Fresh lime juice
- 1 tablespoon Honey
- 2 cloves (minced) Garlic
- 1 teaspoon Freshly grated ginger
- 0.5 teaspoon Chili flakes
- 0.25 teaspoon Black pepper
- 1 tablespoon Sesame seeds (optional, for garnish)
- 2 stalks Green onions (optional, sliced for garnish)
Instructions
In a medium-sized mixing bowl, whisk together soy sauce, olive oil, lemon juice, lime juice, honey, minced garlic, grated ginger, chili flakes, and black pepper until well combined.
Place the tuna steaks in a shallow dish or a resealable plastic bag. Pour the marinade over the tuna, ensuring each steak is evenly coated. Cover the dish or seal the bag.
Refrigerate the tuna for at least 30 minutes, or up to 2 hours, to allow flavors to infuse. Be careful not to marinate longer than 2 hours as the citrus acids might begin to break down the tuna's texture.
Preheat a grill or skillet over medium-high heat. Lightly oil the grill grates or skillet surface to prevent sticking.
Remove the tuna steaks from the marinade, letting any excess drip off. Reserve the marinade for later use if desired (see Step 7).
Grill or sear the tuna steaks for 2–3 minutes on each side for medium-rare, or adjust cooking time to your preferred doneness. Avoid overcooking as tuna can dry out easily.
Optional: For additional flavor, bring the reserved marinade to a boil in a small saucepan and simmer for 2–3 minutes to reduce and use as a sauce for serving.
Transfer the cooked tuna steaks to a serving platter. Garnish with sesame seeds and sliced green onions, if desired.
Serve immediately with your favorite side dishes, such as steamed rice, grilled vegetables, or a fresh salad.
Nutrition Facts
Calories |
1550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.4 g | 103% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 258 mg | 86% | |
| Sodium | 2579 mg | 112% | |
| Total Carbohydrate | 32.9 g | 12% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 19.9 g | ||
| Protein | 167.5 g | 335% | |
| Vitamin D | 38.6 mcg | 193% | |
| Calcium | 208 mg | 16% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 4042 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
