1 serving (150 grams) contains 250 calories, 22.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 34.9 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated pork steak
Marinated Pork Steak is a tender, flavorful dish made by soaking thick cuts of pork shoulder or loin in a savory marinade. Ingredients often include soy sauce, garlic, vinegar, citrus juice, herbs, and spices, which infuse the meat with a rich, tangy, and slightly sweet profile. Popular in Filipino and Western cuisines, this dish is typically grilled, pan-seared, or baked to perfection. Pork is a good source of protein, B vitamins, and essential minerals like zinc and iron, making it a nourishing choice. However, due to its fat content, particularly in fattier cuts, it should be enjoyed in moderation as part of a balanced diet. Opting for leaner pork cuts and pairing the steak with fresh vegetables or whole grains can make the meal more health-conscious. Perfectly seasoned and versatile, Marinated Pork Steak is a satisfying choice for meat lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
