Honey roasted turkey breast

Meat

Item Rating: 66/100

1 serving (85 grams) contains 70 calories, 12.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		194.4
% Daily Value*
Total Fat		2.8 g	3%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		1388.9 mg	60%
Total Carbohydrates		5.6 g	2%
	Dietary Fiber	0 g	0%
	Sugars	5.6 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 25 cal (13.9%)

Protein: 133 cal (73.7%)

Carbs: 22 cal (12.4%)

About Honey roasted turkey breast

Honey roasted turkey breast is a lean, high-protein dish typically made from turkey breast seasoned with honey and spices before roasting. Turkey has been a staple in North American cuisine, particularly associated with Thanksgiving, and it is also widely used in deli-style sandwiches and various international dishes. A 3-ounce (85g) serving of roasted turkey breast contains approximately 125 calories, 26 grams of protein, and 1 gram of fat, making it an excellent source of lean protein. The honey glaze adds a touch of sweetness and minimal carbohydrates, enhancing its flavor profile without drastically increasing its caloric value.

Health Benefits

• High protein content (26g per 3 ounces) supports muscle repair and growth.
• Rich in B vitamins, such as niacin (B3) and B6, which are important for energy metabolism and brain health.
• Low in fat (1g per 3 ounces) and contains no trans fats, making it heart-healthy and suitable for low-fat diets.

Dietary Considerations

Allergens: Contains none typically, unless cross-contaminated or prepared with allergens

Suitable for: High-protein diets, low-fat diets, gluten-free diets

Not suitable for: Vegetarian diets, vegan diets, honey-free diets (for individuals avoiding honey)

Selection and Storage

Store cooked turkey breast in an airtight container in the refrigerator for up to 3-4 days. Freeze for longer storage, ensuring it is tightly wrapped to prevent freezer burn.

Common Questions About Honey roasted turkey breast Nutrition

Is Honey Roasted Turkey Breast high in protein?

Yes, Honey Roasted Turkey Breast is relatively high in protein. A 3-ounce serving typically contains about 18-22 grams of protein, making it a great option for those looking to increase their protein intake. It is also low in fat, with roughly 2-3 grams per serving.

Can I eat Honey Roasted Turkey Breast on a keto diet?

It depends on the specific preparation and added ingredients. Honey Roasted Turkey Breast may contain added sugar due to the honey glaze, making it less ideal for a strict keto diet. You should check the label for net carbs, which can range from 2-8 grams per serving depending on the brand.

What are the health benefits or concerns of eating Honey Roasted Turkey Breast?

Honey Roasted Turkey Breast is a lean source of protein and is generally low in calories and fat, making it a healthy choice for most diets. However, it may be high in sodium, with some brands providing over 400 milligrams per serving, which could be a concern for individuals monitoring their salt intake.

How much Honey Roasted Turkey Breast should I eat per serving?

A typical serving size is about 3 ounces, which offers approximately 90-120 calories depending on the brand. This portion provides a balanced amount of protein and aligns well with most dietary guidelines for a lean meat source.

How does Honey Roasted Turkey Breast compare to regular Turkey Breast?

Honey Roasted Turkey Breast has a slightly sweeter flavor due to the honey glaze, whereas regular Turkey Breast is plain and often has no added sugar. Nutritionally, honey roasted varieties may have higher carbohydrate content and more calories, so it's important to read labels carefully if you're monitoring sugar intake or caloric consumption.

Data Sources & Scientific References