Grilled Marinated Mushrooms
Elevate your next barbecue with these irresistible Grilled Marinated Mushrooms, a side dish bursting with bold, savory flavors. Tender button or cremini mushrooms are soaked in a mouthwatering marinade of olive oil, balsamic vinegar, soy sauce, fresh garlic, and aromatic herbs like thyme and rosemary. After absorbing the tangy, umami-rich blend, they are grilled to perfection—developing a smoky char that enhances their natural earthiness. Ready in just 25 minutes of active prep and cook time, these vegan and gluten-free mushrooms make a versatile companion to any meal. Serve them hot off the grill as a flavorful side dish, a delicious topping for your favorite salads, or even stuffed into sandwiches. Garnished with fresh parsley, this recipe combines simplicity and gourmet flair to make any dinner unforgettable.
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Recipe Information
Ingredients
- 500 grams Button mushrooms (or cremini mushrooms)
- 3 tablespoons Olive oil
- 2 tablespoons Balsamic vinegar
- 1 tablespoon Soy sauce
- 2 cloves Fresh garlic, minced
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Dried rosemary
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (for garnish)
Instructions
Clean the mushrooms by gently wiping them with a damp paper towel or rinsing them quickly under cold water. Pat dry with a clean kitchen towel.
In a large mixing bowl, whisk together the olive oil, balsamic vinegar, soy sauce, minced garlic, dried thyme, dried rosemary, salt, and black pepper to create the marinade.
Add the mushrooms to the bowl with the marinade, tossing them gently to ensure they are evenly coated. Cover the bowl with plastic wrap and let the mushrooms marinate at room temperature for 20-30 minutes, or in the refrigerator for up to 2 hours if preparing ahead.
Preheat your grill to medium-high heat. If using a grill pan, lightly oil the surface to prevent sticking.
Remove the mushrooms from the marinade and thread them onto skewers for easy grilling. Alternatively, place them directly on the grill grates or in a grill basket.
Grill the mushrooms for 3-4 minutes per side, or until they are tender and have developed a slight char. Brush any remaining marinade onto the mushrooms during grilling for extra flavor.
Transfer the grilled mushrooms to a serving platter and garnish with freshly chopped parsley.
Serve immediately while warm as a side dish or use as a topping for salads, sandwiches, or grain bowls.
Nutrition Facts
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 277 mg | 12% | |
| Total Carbohydrate | 6.5 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 3.8 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 18 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 460 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
