Grilled Marinated Chicken
Infuse your summer grilling with vibrant flavors by making this juicy Grilled Marinated Chicken, a recipe that's as simple as it is delicious. Tender chicken breasts are bathed in a bold marinade of olive oil, zesty lemon juice, soy sauce, sweet honey, and minced garlic, with a fragrant blend of paprika, oregano, and optional red pepper flakes for a hint of spice. After a quick or extended soak, these marinated chicken breasts hit the grill, achieving perfectly charred and juicy perfection in just 15 minutes. Ideal for quick weeknight dinners or backyard BBQs, this dish pairs beautifully with grilled vegetables, a fresh salad, or fluffy rice for a well-rounded meal. Elevate your grilling game with a dish that's flavorful, versatile, and sure to become a summer favorite! Keywords: grilled marinated chicken, juicy grilled chicken, easy marinade recipe, summer grilling recipes, best chicken marinade.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.25 cup olive oil
- 0.25 cup lemon juice
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 3 cloves garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Instructions
In a medium-sized mixing bowl, whisk together olive oil, lemon juice, soy sauce, honey, minced garlic, paprika, dried oregano, salt, black pepper, and red pepper flakes (if using). This will be your marinade.
Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring they are completely coated.
Seal the bag or cover the dish with plastic wrap, then refrigerate for at least 1 hour, or up to 8 hours for maximum flavor. Turn the chicken occasionally to ensure even marination.
Preheat your grill to medium-high heat (about 400°F). Lightly oil the grates to prevent sticking.
Remove the chicken breasts from the marinade, allowing any excess to drip off. Discard the remaining marinade.
Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) using a meat thermometer.
Remove the chicken from the grill and let it rest for 5 minutes to allow juices to redistribute.
Serve hot with your choice of sides, such as grilled vegetables, a crisp salad, or rice.
Nutrition Facts
Calories |
458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 26% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 1048 mg | 46% | |
| Total Carbohydrate | 12.0 g | 4% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 9.0 g | ||
| Protein | 55.5 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 557 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
