1 serving (25 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 80 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maria kekse
Maria Kekse (Maria biscuits) are crisp, mildly sweet cookies that originated in Great Britain but are now popular worldwide, particularly in Europe, Asia, and Latin America. Traditionally made from wheat flour, sugar, eggs, butter, and milk, they are enjoyed as a snack or accompaniment to tea and coffee. These biscuits are light and generally low in calories compared to richer cookies, with approximately 25 kcal per biscuit, 0.1 g fat, and 5 g carbohydrates. However, their primary nutritional contribution is as an energy source due to their carbohydrate content, making them a quick snack for an energy boost.
Health Benefits
- Provides a fast source of energy from its carbohydrate content (approximately 5 g per biscuit).
- Contains minute amounts of iron, which supports oxygen transport in the body.
- Typically low in fat (approximately 0.1 g per biscuit), making it a lighter snack option compared to other cookies.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature to prevent them from going stale. Keep in a cool, dry place away from direct sunlight.
Common Questions About Maria kekse Nutrition
Is Maria Kekse high in protein?
Maria Kekse are not high in protein; they typically contain around 2 grams of protein per 100 grams. They are primarily made of refined flour and sugar, making them more of a carbohydrate-rich snack rather than a protein source.
Can I eat Maria Kekse on a keto diet?
Maria Kekse are not suitable for a keto diet as they are high in carbohydrates, with approximately 75-80 grams of carbs per 100 grams. Keto diets typically require very low carb intake, making this food incompatible.
Are Maria Kekse healthy or should I be concerned about eating them?
Maria Kekse can be enjoyed in moderation but should not be considered a health food. They are low in fiber and nutrients, high in refined carbs, and may contribute to weight gain if consumed excessively. Individuals with diabetes or those avoiding refined sugar should be cautious with this snack.
What is the recommended serving size for Maria Kekse?
A standard serving size of Maria Kekse is generally 4-5 biscuits, which contains about 120-150 calories. Moderation is key, especially if you're watching your calorie intake or sugar consumption.
How do Maria Kekse compare to other biscuits?
Compared to other biscuits, Maria Kekse tend to be simpler, with fewer added ingredients like chocolate or cream, making them slightly lower in calories. However, they are still similar to other plain biscuits in terms of carbohydrate and sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
