1 serving (14 grams) contains 100 calories, 0.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1694.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 186.4 g | 238% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1525.4 mg | 66% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 1016.9 mcg | 5084% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Margerine
Margarine is a processed food product designed as a substitute for butter, originally developed in the 19th century in France. It is made primarily from vegetable oils, water, and emulsifiers. Margarine is widely used across various cuisines, especially in baking, cooking, and as a spread. Its nutritional profile is characterized by a high-fat content, predominantly unsaturated fats, and it often contains added vitamins such as Vitamin D. With nearly 714 calories per 100 grams, margarine is calorie-dense but provides no protein or carbohydrates. Some margarine variants are fortified with essential nutrients to enhance their health benefits.
Health Benefits
- Rich in unsaturated fats, which may support cardiovascular health by improving cholesterol levels when consumed in moderation.
- Provides Vitamin D (approximately 428.57 IU per 100 grams), supporting bone health and immune function.
- Often fortified with essential nutrients, such as Vitamin A, which supports vision and immune health.
Dietary Considerations
Selection and Storage
Store margarine in a cool, refrigerated environment at 35-40°F (1.6-4.4°C) to maintain texture and prevent spoilage. Always keep it covered to avoid absorption of odors from other foods.
Common Questions About Margerine Nutrition
Is margarine high in protein?
Margarine contains 0 grams of protein per 100 grams, so it is not a source of protein. It primarily consists of fats and is used as a spread or for cooking rather than for protein intake.
Can I eat margarine on a keto diet?
Yes, margarine can be included in a keto diet as it contains 0 grams of carbs and is primarily made up of fats (approximately 78.6 grams per 100 grams). Be sure to choose varieties without added sugars or non-keto additives.
Is margarine healthy, and are there any concerns?
Margarine can be a source of unsaturated fats, which are beneficial for heart health if consumed in moderation. However, some types of margarine may contain trans fats, which are harmful and should be avoided by checking ingredient labels carefully.
How much margarine is recommended per serving?
A reasonable serving size of margarine is about 1 tablespoon (14 grams), which provides approximately 100 calories and 11 grams of fat. Portion size is key to avoiding excessive calorie and fat intake.
How does margarine compare to butter?
Margarine generally has less saturated fat than butter but may contain trans fats depending on the brand. Butter provides a more natural fat source, while margarine is usually plant-based and can be suitable for vegans depending on the ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
