1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 1024.0 mg | 44% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6.1 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Margarita pizza slice
Margarita pizza is a classic Italian dish that originated in Naples, symbolizing the colors of the Italian flag with its simple yet flavorful toppings—fresh tomatoes (red), mozzarella cheese (white), and basil leaves (green). A slice of Margarita pizza typically contains carbohydrates from the crust, protein from cheese, and vitamins from its tomato and basil toppings. On average, a single slice provides approximately 250 calories, 7-10 grams of protein, and moderate amounts of calcium and potassium. It is known for its fresh ingredients and balanced flavors, making it a lighter pizza option compared to varieties loaded with processed meats or heavy toppings.
Health Benefits
- Rich source of calcium from mozzarella cheese, essential for strong bones and teeth.
- Provides potassium from tomatoes which supports heart health and optimal muscle function.
- Contains antioxidants like lycopene in tomatoes, known for reducing oxidative stress and potentially protecting against chronic diseases.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or skillet for optimal texture without sogginess.
Common Questions About Margarita pizza slice Nutrition
How many calories and how much protein does a Margarita pizza slice have?
A typical slice of Margarita pizza contains around 200-300 calories and 8-12 grams of protein, depending on the size and recipe. It also provides about 10-15% of the daily calcium requirement from the mozzarella cheese.
Is Margarita pizza compatible with a keto or low-carb diet?
Traditional Margarita pizza is not considered keto-friendly due to the high carbohydrate content in the crust (approximately 20-30 grams of carbs per slice). However, you can make it keto-compatible by using a low-carb or cauliflower-based crust.
Are there any health benefits or concerns with eating Margarita pizza?
A Margarita pizza can provide important nutrients like calcium, protein, and vitamins from the cheese and tomato sauce, but it may also be high in sodium and saturated fat. Moderation is key, as consuming too much processed cheese or refined carbs may have health implications.
What is the recommended serving size for a Margarita pizza?
Most dieticians recommend limiting Margarita pizza to one or two slices as part of a balanced meal. Pairing it with a side salad or vegetables can make the meal more nutritious and satisfying.
How does Margarita pizza compare to other types of pizza in terms of healthiness?
Margarita pizza is often considered a healthier option compared to pizzas with heavy toppings like processed meats and extra cheese. Its simplicity (tomatoes, mozzarella, and basil) tends to result in fewer calories and less fat per slice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
