1 serving (85 grams) contains 340 calories, 4.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 55.6 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maple iced long john
The Maple Iced Long John is a classic American pastry, originating from the doughnut family. Made from enriched wheat dough, this rectangular treat is deep-fried to a golden crisp, creating a soft interior and slightly crispy exterior. It is generously topped with a sweet maple-flavored glaze, offering a rich and indulgent taste. Often served as a breakfast or snack item, this pastry provides a quick source of carbohydrates for energy. However, its deep-fried preparation and sugary topping contribute to high levels of fat and sugar, making it a less healthy option compared to baked goods. While delicious and satisfying, it’s best enjoyed in moderation as part of a balanced diet.
