Maple donut

Dessert

Item Rating: 51/100

1 serving (85 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		694.4
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	13.9 g	69%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		555.6 mg	24%
Total Carbohydrates		97.2 g	35%
	Dietary Fiber	2.8 g	10%
	Sugars	41.7 g
protein		8.3 g	16%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		138.9 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 250 cal (37.2%)

Protein: 33 cal (4.9%)

Carbs: 388 cal (57.8%)

About Maple donut

Maple donuts are a classic bakery treat originating in North America, often associated with Canadian cuisine due to the use of maple syrup, a staple ingredient in the region. Typically made from a dough that includes white flour, sugar, eggs, and oil or butter, maple donuts are fried and topped with a glaze made from maple syrup and powdered sugar. They are rich in calories, carbohydrates, and sugar, with minimal protein and fat depending on preparation methods. Nutritionally, they provide quick energy due to their high carbohydrate content but are not considered a nutrient-dense food, as they lack significant vitamins, minerals, or fiber.

Health Benefits

• Maple syrup used in the glaze is a source of manganese, which plays a role in bone health and energy production.
• Trace amounts of zinc in maple syrup support immune system function.
• Eggs in the dough can provide protein, offering a small contribution to muscle repair and growth.

Dietary Considerations

Allergens: Contains gluten, egg, dairy (if milk or butter is used), soy (depending on oil type)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, gluten-free diets, low-sugar diets, low-calorie diets

Selection and Storage

Store maple donuts in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week. Reheat briefly in an oven or microwave to restore texture.

Common Questions About Maple donut Nutrition

How many calories and nutrients are in a maple donut?

A standard maple donut contains approximately 240-300 calories, with 3-5 grams of protein, 12-15 grams of fat, and 30-35 grams of carbohydrates. It provides minimal vitamins and minerals but may have small amounts of calcium and iron depending on the ingredients.

Can I eat a maple donut on a keto or low-carb diet?

A maple donut is not suitable for a keto or low-carb diet due to its high carbohydrate content (30-35 grams per donut). It is made with refined flour and sugar, which can disrupt ketosis and is generally avoided by those on low-carb plans.

Are there health concerns with eating maple donuts?

Maple donuts are high in sugar and refined carbohydrates, which can cause spikes in blood sugar levels. Consuming them in excess may contribute to weight gain, increased risk of diabetes, and dental issues. It is best to enjoy them occasionally as a treat rather than a regular part of your diet.

What is an appropriate serving size for a maple donut?

The standard serving size is one donut, which typically provides 240-300 calories. If you are watching your sugar or calorie intake, consider sharing a donut or pairing it with protein-rich foods like a boiled egg to balance blood sugar levels.

How does a maple donut compare to a regular glazed donut?

A maple donut generally contains more sugar and calories than a regular glazed donut due to the maple-flavored icing. While a glazed donut has around 200-260 calories, the maple variety may have 240-300 calories depending on the size and specific recipe.

Data Sources & Scientific References