1 serving (130 grams) contains 150 calories, 6.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
272.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 54.5 g | 19% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 21.8 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 545.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maple brown sugar beans
Maple Brown Sugar Beans are a deliciously sweet and savory dish commonly associated with American comfort food and barbecue cuisine. Featuring tender navy beans simmered in a rich sauce made with brown sugar, maple syrup, ketchup, mustard, and a hint of spices, this dish embodies a perfect balance of sweet and tangy flavors. Often served as a side, it's a hearty complement to grilled meats or rustic meals. While beans are naturally high in protein, fiber, and essential nutrients like folate and iron, the added sugar and syrup increase the dish's calorie and carbohydrate content. Moderation is key to enjoying this flavorful treat as part of a balanced diet. For a lighter option, you can reduce the sugar or try natural alternatives to preserve the rich taste without compromising nutrition. This classic dish is a versatile staple, loved for its comforting and satisfying profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
