1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mantequilla de mani
Mantequilla de maní, or peanut butter, is a creamy spread made from ground roasted peanuts, commonly used in Latin American, North American, and global cuisines. Its origins are rooted in ancient American civilizations that valued peanuts as a staple crop. Peanut butter is a nutrient-dense food that provides a balanced combination of healthy fats, protein, and carbohydrates. A two-tablespoon serving offers approximately 190 calories, 7 grams of protein, 16 grams of fat (primarily unsaturated), and 2 grams of fiber. It is also a good source of magnesium, vitamin E, and niacin, which contribute to various essential bodily functions.
Health Benefits
- Rich in healthy monounsaturated fats, which support heart health by improving cholesterol levels.
- Provides magnesium, essential for bone health, muscle function, and energy production.
- Contains vitamin E, an antioxidant that helps protect cells from oxidative damage.
- A source of plant-based protein, supporting muscle repair and maintenance.
- Includes niacin (vitamin B3), which aids in energy metabolism and supports brain function.
Dietary Considerations
Selection and Storage
Store peanut butter in a cool, dry place. Natural varieties may require refrigeration to prevent oil separation.
Common Questions About Mantequilla de mani Nutrition
Is mantequilla de maní high in protein?
Yes, mantequilla de maní is a good source of protein. On average, 2 tablespoons (about 32 grams) of peanut butter contain around 7-8 grams of protein, making it a great plant-based option for muscle repair and energy.
Can I eat mantequilla de maní on a keto diet?
Yes, mantequilla de maní can fit into a keto diet if consumed in moderation. It contains approximately 7 grams of carbohydrates and 2 grams of fiber per 2 tablespoons, resulting in about 5 grams of net carbs. Be sure to choose natural versions with no added sugar to keep it keto-friendly.
What are the health benefits or concerns of eating mantequilla de maní?
Mantequilla de maní is rich in healthy monounsaturated fats, vitamin E, magnesium, and niacin, which are beneficial for heart health and energy. However, it is calorie-dense, with about 190 calories per 2-tablespoon serving, so portion control is essential to avoid excessive calorie intake. Additionally, some brands may contain added sugars or hydrogenated oils, which should be avoided.
What is the recommended serving size for mantequilla de maní?
A standard serving size for mantequilla de maní is around 2 tablespoons (32 grams). This portion provides about 190 calories, 16 grams of fat, 7 grams of protein, and 5 grams of net carbs. It’s important to measure your portion to avoid overeating due to its high caloric density.
How does mantequilla de maní compare to almond butter?
Mantequilla de maní and almond butter have similar nutritional profiles, but almond butter typically contains slightly more vitamins like vitamin E and minerals like calcium. Peanut butter is usually more affordable and has slightly more protein (7-8 grams vs. 6-7 grams per 2 tablespoons). Both are nutritious options, but your choice may depend on flavor preference and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
