1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mantau
Mantou, a Chinese steamed bun, is a staple food in Northern Chinese cuisine and has been enjoyed for centuries. Traditionally made with simple ingredients such as wheat flour, yeast, water, and sugar, mantou is soft, fluffy, and versatile, often served as a side dish or snack. Nutritionally, one medium-sized mantou (~150g) contains approximately 300 calories, providing 8g of protein, 60g of carbohydrates, 4g of fat, 2g of fiber, 20mg of calcium, and 1mg of iron. Mantou is a source of complex carbohydrates and can provide sustained energy, but its relatively low fiber content means it is not as filling as whole grain alternatives.
Health Benefits
- Provides sustained energy due to its high carbohydrate content (60g per serving), useful for moderate activity levels.
- Contains 8g of protein per serving, supporting muscle repair and maintenance in the body.
- Provides 1mg of iron, which contributes to oxygen transport within the blood and supports overall energy levels.
Dietary Considerations
Selection and Storage
Store cooked mantou in an airtight container in the refrigerator for up to 3 days. To reheat, steam for 3-5 minutes or microwave briefly with a damp paper towel to maintain moisture.
Common Questions About Mantau Nutrition
Is Mantau high in protein?
Mantau provides 8 grams of protein per serving, which is moderate for a bread-like food. While it may not be a primary protein source, it can contribute to your daily protein intake when paired with protein-rich dishes.
Can I eat Mantau on a keto diet?
Mantau is not suitable for a keto diet. With 60 grams of carbohydrates per serving, it far exceeds the daily carb allowance for keto, which typically ranges from 20-50 grams per day.
What are the health benefits or concerns of eating Mantau?
Mantau is a good source of energy due to its 300 calories and 60 grams of carbohydrates. However, its low fiber content (2 grams) and relatively high sodium (400 mg) may be a concern if consumed in excess, especially for individuals monitoring heart health or blood pressure.
What is the recommended portion size for Mantau?
A typical serving size for Mantau is one bun, which contains approximately 300 calories. For a balanced meal, consider pairing it with vegetables and protein-rich options to avoid consuming multiple portions.
How does Mantau compare to regular bread?
Compared to regular bread, Mantau tends to have a softer texture and slightly higher carb content, as most bread has around 12-15 grams of carbs per slice. Mantau is also steamed rather than baked, making it distinct in flavor and preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
