1 serving (100 grams) contains 230 calories, 8.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
547.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bapao
Bapao is a steamed bun originating from Chinese cuisine, popularized in Indonesia and other Southeast Asian countries. This soft, fluffy bun is typically filled with a variety of savory or sweet options, such as ground meat, chicken, vegetables, or sweet red bean paste. The dough is made from flour, sugar, yeast, and water, while the fillings often include a blend of spices for rich flavor. Bapao is praised for being a convenient, portable snack that’s low in fat when steamed. However, its nutritional profile can vary; savory versions may be high in sodium or fat due to meat-based fillings. On the healthier side, vegetable-filled or lightly seasoned versions offer fiber and nutrients. Typically enjoyed warm, Bapao is a versatile dish that caters to diverse tastes while providing quick energy from its carbohydrate-rich base.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
