1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
76.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 18.3 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 364.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mansikka
Mansikka, the Finnish word for strawberry, is a sweet and vibrant red berry widely cherished for its flavor and nutritional benefits. Originating from Europe, strawberries thrive in cool climates and are a staple in many Nordic recipes, including jams, desserts, and smoothies. These berries are rich in vitamin C, manganese, and antioxidants, which support immune health, promote skin vitality, and combat oxidative stress. They are also naturally low in calories and high in water content, making them a smart option for weight management. Additionally, strawberries contain dietary fiber, which aids digestion and maintains healthy cholesterol levels. While they are generally healthy, those with heightened sensitivities to pesticides are encouraged to choose organic options due to their delicate skin. Whether enjoyed fresh, frozen, or dried, Mansikka remains a delicious and wholesome addition to meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
