1 serving (100 grams) contains 166 calories, 19.7 grams of protein, 7.3 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
395.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 1.2 g | ||
| protein | 46.9 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heura
Heura is a plant-based protein product originating from Spain and inspired by Mediterranean cuisine. Renowned for its realistic meat-like texture and flavor, it is made primarily from pea protein with additional natural ingredients. Heura is designed as a sustainable and nutritious alternative to animal-based protein. It is low in calories (166 per 100g serving), high in protein (19.7g), and moderate in healthy fats (7.3g). Additionally, it contains 3.5g of fiber, 50mg of calcium, and 2.5mg of iron per serving, supporting a balanced diet. As it mimics the functionality of chicken, it is a versatile ingredient compatible with numerous cooking styles and dishes, from stir-fries to salads.
Health Benefits
- High-quality protein (19.7g) aids in muscle repair and maintenance, making it an excellent option for active individuals.
- Contains dietary fiber (3.5g), which supports digestive health by promoting regular bowel movements and gut health.
- Provides 2.5mg of iron, which is critical for oxygen transport in the blood and helps reduce the risk of anemia.
Dietary Considerations
Selection and Storage
Store Heura in the refrigerator unopened until the expiration date or according to package instructions. Once opened, consume within 2-3 days and keep refrigerated.
Common Questions About Heura Nutrition
Is Heura high in protein?
Yes, Heura is an excellent source of protein. With 19.7 grams of protein per 100 grams, it is a highly protein-dense food, making it suitable for those looking to increase protein intake while keeping calories moderate at 166 kcal per serving.
Can I eat Heura on a keto diet?
Heura can be included in a keto diet but should be consumed in moderation due to its 6.5 grams of carbohydrates per 100 grams. While not strictly low-carb, its high protein and fat content (7.3 grams of fat) make it a reasonable option depending on your daily carb allowance.
What are the health benefits or concerns of eating Heura?
Heura offers multiple health benefits, such as being high in protein, fiber (3.5 grams per 100 grams), and low in sugar (0.5 grams), making it a healthy choice for muscle maintenance and digestion. However, it contains 500 mg of sodium per 100 grams, which is relatively high and may be a concern for those monitoring sodium intake.
What is the recommended serving size for Heura?
A typical serving size of Heura is 100-150 grams, depending on your nutritional needs. This portion provides a balanced amount of protein, moderate calories, and fiber, while keeping sodium intake reasonable when paired with other low-sodium foods.
How does Heura compare to other plant-based proteins?
Compared to other plant-based proteins like tofu or tempeh, Heura has higher protein content (19.7 grams per 100 grams vs. 8-15 grams for tofu/tempeh) and lower carbohydrates than most legumes (e.g., chickpeas). It also resembles chicken in texture, making it more versatile for various recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
