1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.7 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 183.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mustikka
Mustikka, commonly known as the Nordic bilberry, is a wild berry native to Finland and other northern European regions. Closely related to the blueberry, mustikka is celebrated in Scandinavian cuisine for its naturally sweet-tart flavor and deep blue color. It is a nutrient-dense food, offering low calories (57 per 100g) while being rich in antioxidants, particularly anthocyanins, which contribute to its dark pigment. Additionally, mustikka is a good source of dietary fiber (2.4g per 100g) and vitamin C (9.7mg per 100g), while being low in protein (0.74g) and fat (0.33g), making it an appealing choice for those seeking nutrient-rich, low-calorie options.
Health Benefits
- High in anthocyanins, which are antioxidants that help reduce inflammation and support cardiovascular health.
- Provides 9.7mg of vitamin C per 100g, boosting immune function and aiding collagen production for skin health.
- Contains 2.4g of dietary fiber, promoting healthy digestion and helping with blood sugar regulation.
Dietary Considerations
Selection and Storage
Store mustikka in an airtight container in the refrigerator for up to a week or freeze them for long-term storage to preserve their nutritional quality and flavor.
Common Questions About Mustikka Nutrition
Is mustikka high in protein?
Mustikka (also known as bilberries) contains 0.74 grams of protein per 100 grams, which is relatively low compared to other protein-rich foods. It is not considered a significant source of protein but can contribute to overall nutrition when included in a balanced diet.
Can I eat mustikka on a keto diet?
Mustikka is relatively high in carbohydrates at 14.49 grams per 100 grams, with 9.96 grams of natural sugar. While small portions could fit into a keto diet, it is best to consume it sparingly and calculate your daily carb allowance carefully.
What are the health benefits of mustikka?
Mustikka is rich in antioxidants, particularly anthocyanins, which support eye health and may reduce inflammation. It is also a good source of fiber (2.4 grams per 100 grams), aiding in digestion, and contains essential vitamins like vitamin C to boost immunity.
What is the recommended serving size for mustikka?
A typical serving of mustikka is about 100 grams (approximately 57 calories). This portion provides a good balance of fiber, vitamins, and natural sugars without excessive calorie intake. Adjust serving sizes based on your dietary goals and calorie needs.
How does mustikka compare to blueberries?
Mustikka (bilberries) are smaller, darker, and have a more intense flavor than cultivated blueberries. Nutritionally, mustikka is slightly higher in antioxidants due to its wild origins, but its macronutrient profile (calories, carbs, etc.) is similar to that of blueberries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
