1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Manresa sandwich
The Manresa Sandwich is a gourmet creation inspired by the inventive culinary artistry of Manresa, a Michelin-star restaurant in California. Typically, this sandwich features freshly baked bread paired with seasonal vegetables, high-quality cheeses, and curated proteins like artisan-cured meats or eggs, offering both balanced flavors and nutritional depth. Depending on the ingredients, it provides a rich source of macronutrients such as protein, healthy fats, and carbohydrates, alongside essential micronutrients from fresh produce, including dietary fiber, vitamins A and C, and minerals like calcium and iron.
Health Benefits
- Rich in dietary fiber from vegetables and whole-grain bread, supporting digestive health.
- High in calcium from cheese or dairy-containing sauces, which contributes to strong bones and teeth.
- Contains quality proteins (e.g., eggs or meats) which help build and repair tissues, essential for muscle health.
- Includes vitamins A and C from fresh vegetables, promoting immune health and skin integrity.
- Can provide healthy fats from toppings like avocado or olive oil, which are beneficial for heart health.
Dietary Considerations
Selection and Storage
For best quality, consume the sandwich freshly made. Store leftovers in an airtight container in the fridge for up to 24 hours, and reheat only if the ingredients are suitable for warming (avoid reheating items like fresh greens).
Common Questions About Manresa sandwich Nutrition
How much protein is in a Manresa Sandwich?
The protein content of a Manresa Sandwich depends on the specific ingredients it includes, such as meat, eggs, or cheese. A typical sandwich with protein-rich fillings may contain approximately 15-25 grams of protein, contributing significantly to daily protein needs.
Can I eat a Manresa Sandwich on a keto diet?
Whether a Manresa Sandwich fits into a keto diet depends on its ingredients. If made with low-carb bread or lettuce wraps and filled with keto-friendly options like meats, cheese, and high-fat sauces, it can be suitable. However, standard bread typically is not keto-friendly due to its high carbohydrate content.
What are the health benefits of eating a Manresa Sandwich?
The health benefits of a Manresa Sandwich depend on its ingredients. If prepared with whole grain bread, lean proteins, and fresh vegetables, it can provide fiber, essential nutrients, and sustained energy. However, using processed meats or heavy sauces may increase sodium and saturated fat intake.
What is the recommended portion size for a Manresa Sandwich?
Portion sizes depend on individual nutritional needs. Typically, one sandwich is considered a single serving and may range between 400-700 calories depending on the ingredients and size. Pairing it with a side of fresh vegetables or a salad can help balance the meal.
How does a Manresa Sandwich compare to similar sandwiches?
A Manresa Sandwich may differ from other sandwiches in terms of gourmet or artisanal ingredients, such as freshly baked bread, premium meats, and house-made condiments. Compared to regular deli-style sandwiches, it is often more elevated in flavor and quality but may also contain more calories and fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
