1 serving (113 grams) contains 290 calories, 11.0 grams of protein, 2.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
604.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1104.2 mg | 48% | |
| Total Carbohydrates | 120.8 g | 43% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 10.4 g | ||
| protein | 22.9 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 229.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Manhattan bagel everything
Manhattan Bagel's Everything Bagel is a flavorful twist on the classic bagel, inspired by the rich traditions of Jewish-American cuisine. This hearty bagel features a robust blend of toppings, including sesame seeds, poppy seeds, garlic, onion, and kosher salt, baked to golden perfection. Made with enriched flour, water, sugar, yeast, and a touch of oil, it strikes a satisfying balance of chewy and crunchy textures. While it's free of trans fats, its calorie count and carbohydrate content are notable, making it a filling option that should be balanced with nutrient-dense accompaniments. Pairing it with protein-rich spreads or fresh vegetables can enhance its nutritional profile. Though the sodium levels may be a consideration for some, the Everything Bagel remains a popular choice for those craving bold flavors and portable comfort.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
