1 serving (300 grams) contains 200 calories, 2.0 grams of protein, 1.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mangonada
Mangonada is a traditional Mexican frozen dessert/drink combining sweet and savory flavors. It primarily features ripe mango blended into a smoothie or slushy-like base, layered with chamoy—a tangy, spicy condiment—and topped with chili powder, lime juice, and tamarind candy. Its vibrant flavor profile is a staple in Mexican street food and cuisine. Nutritionally, mangonada provides natural sugars from mango, alongside small amounts of protein and dietary fiber. Mango is the main nutrient contributor, offering a rich source of Vitamin C and trace amounts of other vitamins and minerals like folate, Vitamin A, and potassium. However, depending on the added condiments, sugar and sodium content may rise considerably depending on preparation methods. Overall, it's a flavorful treat best enjoyed in moderation as part of a balanced diet.
Health Benefits
- Boosts immune system due to high Vitamin C content (20 mg per serving).
- Aids digestion through dietary fiber content, with nearly 1 g per serving.
- Provides essential electrolytes like potassium from mango for hydration and nerve function.
Dietary Considerations
Selection and Storage
Store fresh mangoes at room temperature until ripe, then refrigerate for up to 5 days. Prepared mangonada should be consumed immediately to maintain its texture and avoid separation.
Common Questions About Mangonada Nutrition
Is Mangonada high in protein?
Mangonada is not considered a high-protein food. It contains approximately 0.67 grams of protein per serving, making it a better source of carbohydrates rather than protein.
Can I eat Mangonada on a keto diet?
Mangonada is not suitable for a keto diet due to its high carbohydrate content. With about 16.67 grams of carbs per serving, it would exceed the daily carb allowance for most individuals following a ketogenic diet.
What are the health benefits or concerns of Mangonada?
Mangonada provides a good source of natural sugars and vitamin C from the mango base, supporting immunity and overall health. However, it is high in sugar (15 grams per serving) and may not be ideal for diabetics or those monitoring their sugar intake.
How much Mangonada should I eat in one serving?
A single serving of Mangonada, typically about 1 cup, contains 66.67 calories. It is best enjoyed as an occasional treat rather than a staple, especially if you're watching your calorie or sugar intake.
How does Mangonada compare to other tropical fruit snacks?
Compared to other tropical snacks like fruit smoothies, Mangonada is flavorful due to its blend of mango, chamoy, and chili-lime spices. However, it is lower in protein and fiber than smoothies that include additional ingredients like yogurt, nuts, or seeds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
