Raspa

Dessert

Item Rating: 65/100

1 serving (200 grams) contains 150 calories, 0.0 grams of protein, 0.0 grams of fat, and 38.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		176.5
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.8 mg	0%
Total Carbohydrates		44.7 g	16%
	Dietary Fiber	0 g	0%
	Sugars	35.3 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		11.8 mg	0%
Iron		0.1 mg	0%
Potassium		23.5 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 178 cal (100.0%)

About Raspa

Raspas, popular in Mexican cuisine, are flavored shaved ice treats often topped with syrups, fruits, or spices. Originating from street food culture, they are a refreshing dessert commonly enjoyed in warm climates. While traditional raspas consist primarily of shaved ice and flavored syrups, their nutritional profile mainly depends on added toppings. Basic raspas are low in calories (approximately 75 per serving) but contain little to no protein, fiber, or fat. The syrups used are generally high in carbohydrates, primarily from added sugars, and offer minimal essential vitamins or minerals. This treat is best enjoyed in moderation, especially when loaded with sugary toppings.

Health Benefits

• Low calorie content (approximately 75 per serving) makes raspas a light option compared to heavier desserts.
• Hydration support since the base is ice, they can aid in cooling the body and preventing dehydration in hot weather.
• Can be customized with fresh fruit toppings, adding vitamins such as Vitamin C and fiber for enhanced nutrition.

Dietary Considerations

Allergens: Contains None inherent, depends on toppings like dairy or nuts

Suitable for: Vegetarian, vegan (if no animal-derived toppings are added)

Not suitable for: Low-sugar, low-carb

Selection and Storage

Consume immediately after preparation to prevent ice from melting, as raspas lose their texture and quality if stored.

Common Questions About Raspa Nutrition

Is Raspa high in protein?

Raspa contains 0 grams of protein, making it unsuitable as a protein source. It is primarily composed of carbohydrates and sugars, so it does not contribute to your daily protein intake.

Can I eat Raspa on a keto diet?

Raspa is not compatible with a keto diet due to its high carbohydrate content of 19 grams per serving, including 15 grams of sugar. Keto diets focus on very low-carb intake, and Raspa would exceed the daily carb limit for most keto plans.

Are there any health concerns with eating Raspa?

Raspa is high in sugar, with 15 grams per serving, which can contribute to spikes in blood sugar levels. It provides little to no essential nutrients such as fiber, vitamins, or protein, so excessive consumption may not be beneficial for overall health.

How much Raspa should I eat in one serving?

A typical serving of Raspa contains 75 calories. Since it is mostly sugar and carbs, it's best enjoyed as an occasional treat rather than a regular snack. Limiting portions to a single serving is recommended to avoid excessive sugar intake.

How does Raspa compare to other frozen desserts?

Raspa is lower in calories compared to ice cream or frozen yogurt, but it has little nutritional value as it lacks protein, fiber, and healthy fats. Additionally, its sugar content is comparable to most sugary frozen treats, so it is similar in indulgence but lighter in terms of calories.

Data Sources & Scientific References