1 serving (30 grams) contains 60 calories, 0.2 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 31.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango vinaigrette
Mango vinaigrette is a vibrant salad dressing crafted using mango puree, vinegar, and oils, often with added spices or herbs. Originating from tropical and subtropical regions, mango-based cuisine reflects influences from Indian, Southeast Asian, and Caribbean tastes. Mangoes are rich in vitamins A and C, and the vinaigrette typically carries these nutrients along with healthy fats from oils like olive oil. Packed with antioxidants and minimal sugars if prepared without sweeteners, this dressing is a flavorful addition to various dishes including salads, roasted vegetables, and grain bowls.
Health Benefits
- Rich in Vitamin C from mangoes, which supports immune health and skin regeneration.
- Contains beta-carotene (precursor to Vitamin A), promoting eye health and reducing oxidative stress.
- Healthy fats from olive oil aid in nutrient absorption and cardiovascular health.
Dietary Considerations
Selection and Storage
Store vinaigrette in an airtight container in the refrigerator for up to one week. Shake or stir before use as separation may occur.
Common Questions About Mango vinaigrette Nutrition
What is the nutritional content of mango vinaigrette?
Mango vinaigrette typically contains around 40-80 calories per tablespoon, depending on the recipe and added ingredients. It is low in protein, usually less than 0.5 grams per serving, but may provide small amounts of vitamin C and antioxidants from the mango. It often contains sugar, so it's important to check labels for added sweeteners.
Is mango vinaigrette suitable for a keto diet?
Mango vinaigrette is generally not keto-friendly due to its natural sugar content from mangoes and additional sweeteners often found in commercial recipes. For a keto-friendly option, you can modify the recipe by using low-carb substitutes, like a sugar-free sweetener and reducing the fruit content.
What are the health benefits of mango vinaigrette?
Mango vinaigrette can offer some health benefits due to the antioxidants and vitamin C found in mangoes, which support immunity and skin health. However, its potential high sugar content could be a concern for individuals managing blood sugar levels, so moderation is recommended.
What is the recommended serving size of mango vinaigrette?
A typical serving size of vinaigrette is 1-2 tablespoons. This amount is usually sufficient to add flavor to salads or dishes without overwhelming the calorie count or sugar intake. Always check the nutritional label for specific serving size guidance.
How does mango vinaigrette compare to other salad dressings?
Mango vinaigrette is sweeter and fruitier compared to traditional dressings like balsamic or ranch. It is lower in fat than creamy dressings like Caesar but may contain more sugar due to the mango base. Homemade recipes allow for better control of sugar and calorie content compared to store-bought options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
