Mango shaved ice

Dessert

Item Rating: 69/100

1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		176.5
% Daily Value*
Total Fat		1.2 g	1%
	Saturated Fat	0.6 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		23.5 mg	1%
Total Carbohydrates		41.2 g	14%
	Dietary Fiber	2.4 g	8%
	Sugars	35.3 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		0.6 mg	3%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 10 cal (5.8%)

Protein: 9 cal (5.2%)

Carbs: 164 cal (89.0%)

About Mango shaved ice

Mango Shaved Ice is a popular dessert attributed to East and Southeast Asian cuisines, particularly Taiwanese and Korean food cultures. Traditionally, it consists of finely shaved ice topped with fresh mango slices, mango syrup, and optional condensed milk. Mango is an excellent source of vitamin C, vitamin A, and dietary fiber, giving this refreshing treat a nutrient-rich profile. The dessert provides hydration and energy due to its high water content and natural sugars. While it is typically enjoyed during the summer months, it can be made year-round using frozen or fresh mangoes. Its nutritional value depends heavily on the ingredients used, with fresh mangoes contributing the majority of the health benefits.

Health Benefits

• Rich in vitamin C, mango promotes immune health and helps combat oxidative stress.
• High in vitamin A, mango supports eye health and proper functioning of the immune system.
• Contains dietary fiber which aids digestion and contributes to overall gut health.

Dietary Considerations

Allergens: Contains milk (if condensed milk is used)

Suitable for: Vegetarian, gluten-free

Not suitable for: Lactose intolerant (if condensed milk is used), vegan (unless plant-based milk is substituted for condensed milk)

Selection and Storage

Store fresh mangoes at room temperature until ripe, then refrigerate for up to 5 days. Freshly made shaved ice should be consumed immediately to avoid melting and changes in texture.

Common Questions About Mango shaved ice Nutrition

What is the nutritional content of mango shaved ice?

Mango shaved ice is low in protein, with less than 1 gram per serving, but can contain around 150-250 calories depending on portion and added sugars. It is a good source of vitamin C if fresh mango is used, contributing about 20-30% of your daily requirement per serving.

Can I eat mango shaved ice on a keto or low-carb diet?

Mango shaved ice is not suitable for a keto or low-carb diet due to its high sugar content from both the mangoes and any added syrups. A typical serving can contain 30-50 grams of carbohydrates, making it too high for these diets.

What are the health benefits or concerns of mango shaved ice?

Mango shaved ice can provide hydration and vitamin C from the fresh mangoes, supporting immune health and skin vitality. However, it can be high in added sugar, which may lead to spikes in blood sugar levels and excessive calorie intake if consumed frequently.

What is a recommended serving size for mango shaved ice?

A moderate serving size for mango shaved ice is about 1 cup (around 150-200 grams). This allows for enjoyment of the treat without overconsuming sugar or calories, especially if it includes sweeteners or condensed milk.

How does mango shaved ice compare to other flavored shaved ice desserts?

Compared to other flavors, mango shaved ice typically offers more nutritional benefits due to the vitamins and antioxidants found in mango. However, it may have similar sugar content if additional syrups or sweetened toppings are used, so opt for natural fruit toppings to make it a healthier choice.

Data Sources & Scientific References