Paleo Mango Shaved Ice
Cool down on a hot day with this refreshing and naturally sweet Paleo Mango Shaved Ice! Bursting with tropical flavors from ripe mangoes, a hint of zesty lime juice, and a touch of honey for natural sweetness, this guilt-free dessert is as healthy as it is delicious. The smooth, velvety mango puree is blended with crushed ice to create a fluffy, snow-like texture that’s perfect for summertime. Topped with vibrant fresh mango chunks and fragrant mint leaves, this paleo-friendly treat is not only quick to make in just 15 minutes but also offers a stunning presentation for guests or a personal indulgence. Perfect for those seeking dairy-free, gluten-free, and refined sugar-free dessert options, this homemade mango shaved ice is sure to brighten your day!
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Recipe Information
Ingredients
- 2 pieces ripe mangoes
- 2 tablespoons honey
- 2 tablespoons fresh lime juice
- 4 cups ice cubes
- 4 leaves mint leaves
- 0.5 cup fresh mango chunks for garnish
Instructions
Peel and pit the mangoes, then chop them into small chunks.
In a blender, combine the mango chunks, honey, and lime juice. Blend until smooth and creamy.
Add the ice cubes to the blender and pulse until the ice is crushed and has a snowy texture.
Scoop the mango ice mixture into serving bowls.
Garnish with fresh mango chunks and mint leaves for an additional burst of flavor and color.
Serve immediately for the best texture and taste.
Nutrition Facts
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrate | 115.7 g | 42% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 107.0 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 935 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
